Patients
8 ways to maintain good mental health
There are three components regarding maintaining good mental health: emotional, psychological, and social well being. Here are 8 things you can do to help...
10 Homemade Health and Wellness Gift Ideas
Nothing is more special than receiving a homemade gift. Not only are homemade gifts more thoughtful, but they also provide a more personalized gift-giving...
5 Ways to Not Overeat on Thanksgiving
While Thanksgiving is a time for family and gratitude, it also comes with a large high calorie meal. I mean who doesn't love an...
Is Alexa joining you on your telehealth appointments?
Most of us have adapted to the convenience of smart devices. Whether it be Alexa, Google Home, Siri, Cortona, etc. these voice triggered devices...
Benefits of Online Therapy
Dealing with mental health issues daily can be challenging, either coping from a traumatic event or an ongoing condition. Psychotherapy can help treat challenges...
